The end of the season has reached us at last. Some of you may say, […]
My trip was planned around roller derby. Playing, reffing, announcing, coaching, playing more, and maybe […]
“It’s not if you’ll get injured, but when and how badly.”
The goal should never be to avoid injury, but rather to prevent major injury. In the process, you set your body up for bouncing back quickly if you are ever injured.